We all come into this space with our own unique, diverse and complicated backgrounds. Our past shapes the way we make sense of the world and our interactions with others. We often create unhelpful ways of coping with painful and uncomfortable emotions or situations.

 

I am here to hold your hand as we navigate your experience together. No one should have to suffer alone. Together, we can begin to unravel the shells that have served to protect you, and discover new ways of managing stress, pain, worry and overwhelm.  

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I believe that we truly need to be seen, heard and valued in relationships, to feel safe, gain confidence and trust, in order to sift through what holds us back.

 

I will work to help you feel more grounded and in control, embracing uncertainty that we face on a daily basis. I strive to validate and normalize the human experience, make you see the qualities in yourself that could empower you to make change that sustains you.